Nutrients in Beef Round · bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.1 g | > 87% | > 66% |
| Fats | |||
| Total Fat | 12.4 g | > 72% | > 63% |
| of which Saturated Fat | 4.7 g | > 75% | > 66% |
| Vitamins | |||
| Choline | 99.2 mg | > 90% | > 77% |
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 7.7 mg | > 68% | > 25% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% | > 24% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 18% |
| Thiamine (B1) | 0.1 mg | > 32% | > 15% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.3 mg | > 71% | > 40% |
| Vitamin E | 0.4 mg | > 56% | |
| Vitamin K | 1.5 µg | > 36% | > 49% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 2.1 mg | > 69% | > 63% |
| Magnesium | 17.0 mg | > 34% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 159.0 mg | > 51% | > 16% |
| Potassium | 210.0 mg | > 43% | > 14% |
| Selenium | 27.4 µg | > 79% | > 62% |
| Sodium | 34.0 mg | > 24% | > 2% |
| Zinc | 4.3 mg | > 85% | > 63% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 64% |
| Isoleucine | 1.2 g | > 84% | > 69% |
| Leucine | 2.2 g | > 84% | > 70% |
| Lysine | 2.3 g | > 83% | > 66% |
| Methionine | 0.7 g | > 84% | > 68% |
| Phenylalanine | 1.1 g | > 82% | > 70% |
| Threonine | 1.1 g | > 80% | > 59% |
| Tryptophan | 0.2 g | > 53% | > 20% |
| Valine | 1.3 g | > 84% | > 71% |