Nutrients in Beef Round · bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.8 g | > 89% | > 71% |
| Fats | |||
| Total Fat | 10.8 g | > 68% | > 56% |
| of which Saturated Fat | 4.1 g | > 72% | > 60% |
| Vitamins | |||
| Choline | 102.0 mg | > 91% | > 81% |
| Folate | 8.0 µg | > 38% | |
| Niacin (B3) | 7.5 mg | > 67% | > 22% |
| Pantothenic Acid (B5) | 0.5 mg | > 56% | > 26% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 13% |
| Thiamine (B1) | 0.1 mg | > 40% | > 30% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.4 mg | > 72% | > 42% |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 1.4 µg | > 29% | > 26% |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 2.2 mg | > 69% | > 63% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.0 mg | > 11% | |
| Phosphorus | 170.0 mg | > 54% | > 22% |
| Potassium | 219.0 mg | > 44% | > 16% |
| Selenium | 26.6 µg | > 77% | > 59% |
| Sodium | 35.0 mg | > 24% | > 2% |
| Zinc | 4.6 mg | > 86% | > 66% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 65% |
| Isoleucine | 1.2 g | > 85% | > 70% |
| Leucine | 2.2 g | > 85% | > 71% |
| Lysine | 2.3 g | > 84% | > 68% |
| Methionine | 0.7 g | > 84% | > 69% |
| Phenylalanine | 1.1 g | > 83% | > 71% |
| Threonine | 1.1 g | > 80% | > 61% |
| Tryptophan | 0.2 g | > 53% | > 21% |
| Valine | 1.4 g | > 85% | > 72% |