Nutrients in Beef Round · bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.0 g | > 92% | > 79% |
| Fats | |||
| Total Fat | 5.7 g | > 51% | > 26% |
| of which Saturated Fat | 2.0 g | > 52% | > 27% |
| Vitamins | |||
| Choline | 106.6 mg | > 93% | > 86% |
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 8.1 mg | > 70% | > 30% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 30% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 22% |
| Thiamine (B1) | 0.1 mg | > 37% | > 24% |
| Vitamin B12 | 1.5 µg | > 60% | > 41% |
| Vitamin B6 | 0.4 mg | > 74% | > 46% |
| Vitamin E | 0.4 mg | > 51% | |
| Vitamin K | 2.0 µg | > 48% | > 82% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 2.4 mg | > 72% | > 70% |
| Magnesium | 19.0 mg | > 37% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 177.0 mg | > 56% | > 27% |
| Potassium | 230.0 mg | > 47% | > 20% |
| Selenium | 31.7 µg | > 85% | > 75% |
| Sodium | 37.0 mg | > 25% | > 3% |
| Zinc | 4.8 mg | > 88% | > 70% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 69% |
| Isoleucine | 1.3 g | > 87% | > 75% |
| Leucine | 2.2 g | > 87% | > 76% |
| Lysine | 2.4 g | > 86% | > 72% |
| Methionine | 0.7 g | > 86% | > 73% |
| Phenylalanine | 1.1 g | > 85% | > 75% |
| Threonine | 1.1 g | > 82% | > 65% |
| Tryptophan | 0.2 g | > 54% | > 22% |
| Valine | 1.4 g | > 87% | > 76% |