Nutrients in Beef Round · bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.2 g | > 79% | > 46% |
| Fats | |||
| Total Fat | 4.3 g | > 45% | > 16% |
| of which Saturated Fat | 1.5 g | > 45% | > 17% |
| Vitamins | |||
| Choline | 92.7 mg | > 87% | > 69% |
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 9.1 mg | > 77% | > 46% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% | > 46% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 17% |
| Thiamine (B1) | 0.1 mg | > 54% | > 56% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.7 mg | > 93% | > 92% |
| Vitamin E | 0.3 mg | > 45% | |
| Vitamin K | 1.2 µg | > 24% | > 12% |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 1.9 mg | > 64% | > 54% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 214.0 mg | > 71% | > 61% |
| Potassium | 350.0 mg | > 76% | > 77% |
| Selenium | 28.2 µg | > 80% | > 65% |
| Sodium | 59.0 mg | > 38% | > 28% |
| Zinc | 4.2 mg | > 84% | > 61% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 42% |
| Isoleucine | 1.0 g | > 72% | > 46% |
| Leucine | 1.8 g | > 71% | > 46% |
| Lysine | 1.9 g | > 71% | > 43% |
| Methionine | 0.6 g | > 70% | > 41% |
| Phenylalanine | 0.9 g | > 69% | > 46% |
| Threonine | 0.9 g | > 67% | > 36% |
| Tryptophan | 0.1 g | > 47% | > 13% |
| Valine | 1.1 g | > 71% | > 47% |