Nutrients in Beef Round · bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.2 g | > 79% | > 46% |
| Fats | |||
| Total Fat | 3.7 g | > 41% | > 11% |
| of which Saturated Fat | 1.3 g | > 41% | > 12% |
| Vitamins | |||
| Choline | 92.6 mg | > 87% | > 69% |
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 9.0 mg | > 76% | > 45% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% | > 45% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 15% |
| Thiamine (B1) | 0.1 mg | > 55% | > 59% |
| Vitamin B12 | 1.3 µg | > 55% | > 36% |
| Vitamin B6 | 0.7 mg | > 93% | > 91% |
| Vitamin E | 0.3 mg | > 45% | |
| Vitamin K | 1.1 µg | > 23% | > 10% |
| Minerals | |||
| Calcium | 21.0 mg | > 49% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 1.9 mg | > 63% | > 53% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 217.0 mg | > 72% | > 64% |
| Potassium | 361.0 mg | > 79% | > 82% |
| Selenium | 30.8 µg | > 84% | > 73% |
| Sodium | 62.0 mg | > 40% | > 34% |
| Zinc | 4.4 mg | > 85% | > 64% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 40% |
| Isoleucine | 1.0 g | > 70% | > 44% |
| Leucine | 1.8 g | > 70% | > 43% |
| Lysine | 1.9 g | > 70% | > 40% |
| Methionine | 0.6 g | > 69% | > 39% |
| Phenylalanine | 0.9 g | > 68% | > 44% |
| Threonine | 0.9 g | > 65% | > 33% |
| Tryptophan | 0.1 g | > 47% | > 12% |
| Valine | 1.1 g | > 70% | > 45% |