Nutrients in Beef Round · bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.7 g | > 98% | > 97% |
| Fats | |||
| Total Fat | 10.0 g | > 66% | > 53% |
| of which Saturated Fat | 3.6 g | > 68% | > 54% |
| Vitamins | |||
| Choline | 124.7 mg | > 97% | > 94% |
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 9.5 mg | > 79% | > 52% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 43% |
| Riboflavin (B2) | 0.2 mg | > 55% | > 34% |
| Thiamine (B1) | 0.1 mg | > 41% | > 30% |
| Vitamin B12 | 2.0 µg | > 68% | > 55% |
| Vitamin B6 | 0.4 mg | > 80% | > 60% |
| Vitamin E | 0.5 mg | > 60% | |
| Vitamin K | 1.6 µg | > 42% | > 71% |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 2.7 mg | > 79% | > 80% |
| Magnesium | 21.0 mg | > 47% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 199.0 mg | > 64% | > 45% |
| Potassium | 264.0 mg | > 55% | > 34% |
| Selenium | 34.5 µg | > 88% | > 82% |
| Sodium | 42.0 mg | > 27% | > 5% |
| Zinc | 5.4 mg | > 91% | > 79% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 85% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.6 g | > 96% | > 94% |
| Lysine | 2.8 g | > 96% | > 92% |
| Methionine | 0.9 g | > 96% | > 93% |
| Phenylalanine | 1.3 g | > 96% | > 95% |
| Threonine | 1.3 g | > 94% | > 88% |
| Tryptophan | 0.2 g | > 63% | > 37% |
| Valine | 1.6 g | > 96% | > 95% |