Nutrients in Beef Round · bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.7 g | > 74% | > 34% |
| Fats | |||
| Total Fat | 11.5 g | > 70% | > 59% |
| of which Saturated Fat | 4.5 g | > 74% | > 64% |
| Vitamins | |||
| Choline | 86.4 mg | > 83% | > 59% |
| Folate | 11.0 µg | > 48% | |
| Niacin (B3) | 8.4 mg | > 72% | > 35% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 37% |
| Riboflavin (B2) | 0.1 mg | > 39% | > 11% |
| Thiamine (B1) | 0.1 mg | > 51% | > 51% |
| Vitamin B12 | 1.5 µg | > 58% | > 40% |
| Vitamin B6 | 0.6 mg | > 91% | > 86% |
| Vitamin E | 0.3 mg | > 51% | |
| Vitamin K | 1.4 µg | > 29% | > 26% |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 1.7 mg | > 60% | > 47% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 199.0 mg | > 64% | > 45% |
| Potassium | 327.0 mg | > 71% | > 65% |
| Selenium | 24.8 µg | > 74% | > 53% |
| Sodium | 56.0 mg | > 36% | > 23% |
| Zinc | 3.8 mg | > 81% | > 55% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 32% |
| Isoleucine | 0.9 g | > 65% | > 34% |
| Leucine | 1.6 g | > 65% | > 33% |
| Lysine | 1.7 g | > 64% | > 30% |
| Methionine | 0.5 g | > 63% | > 29% |
| Phenylalanine | 0.8 g | > 62% | > 33% |
| Threonine | 0.8 g | > 60% | > 24% |
| Tryptophan | 0.1 g | > 44% | > 9% |
| Valine | 1.0 g | > 64% | > 34% |