Nutrients in Beef Round · bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.7 g | > 98% | > 97% |
| Fats | |||
| Total Fat | 11.2 g | > 69% | > 58% |
| of which Saturated Fat | 4.2 g | > 73% | > 61% |
| Vitamins | |||
| Choline | 124.4 mg | > 97% | > 94% |
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 8.7 mg | > 74% | > 40% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 44% |
| Riboflavin (B2) | 0.2 mg | > 49% | > 24% |
| Thiamine (B1) | 0.1 mg | > 51% | > 51% |
| Vitamin B12 | 1.7 µg | > 63% | > 46% |
| Vitamin B6 | 0.4 mg | > 80% | > 59% |
| Vitamin E | 0.5 mg | > 60% | |
| Vitamin K | 1.7 µg | > 44% | > 77% |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.1 mg | > 46% | |
| Iron | 2.6 mg | > 78% | > 78% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 208.0 mg | > 69% | > 55% |
| Potassium | 269.0 mg | > 57% | > 36% |
| Selenium | 32.6 µg | > 86% | > 78% |
| Sodium | 43.0 mg | > 28% | > 6% |
| Zinc | 5.6 mg | > 92% | > 80% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 76% |
| Isoleucine | 1.3 g | > 91% | > 83% |
| Leucine | 2.3 g | > 91% | > 84% |
| Lysine | 2.5 g | > 90% | > 81% |
| Methionine | 0.8 g | > 91% | > 82% |
| Phenylalanine | 1.2 g | > 90% | > 84% |
| Threonine | 1.2 g | > 86% | > 73% |
| Tryptophan | 0.2 g | > 57% | > 27% |
| Valine | 1.5 g | > 91% | > 85% |