Nutrients in Beef Round · eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.5 g | > 76% | > 40% |
| Fats | |||
| Total Fat | 8.2 g | > 60% | > 43% |
| of which Saturated Fat | 3.2 g | > 65% | > 49% |
| Vitamins | |||
| Choline | 89.8 mg | > 85% | > 64% |
| Folate | 12.0 µg | > 50% | |
| Niacin (B3) | 8.8 mg | > 75% | > 41% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% | > 39% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 12% |
| Thiamine (B1) | 0.1 mg | > 52% | > 53% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.6 mg | > 92% | > 89% |
| Vitamin E | 0.3 mg | > 49% | |
| Vitamin K | 1.3 µg | > 27% | > 21% |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 1.8 mg | > 62% | > 50% |
| Magnesium | 23.0 mg | > 56% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 207.0 mg | > 68% | > 54% |
| Potassium | 340.0 mg | > 74% | > 72% |
| Selenium | 25.8 µg | > 76% | > 56% |
| Sodium | 58.0 mg | > 37% | > 27% |
| Zinc | 4.0 mg | > 83% | > 57% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 1.0 g | > 68% | > 40% |
| Leucine | 1.7 g | > 67% | > 38% |
| Lysine | 1.8 g | > 67% | > 36% |
| Methionine | 0.6 g | > 66% | > 34% |
| Phenylalanine | 0.8 g | > 65% | > 39% |
| Threonine | 0.9 g | > 63% | > 29% |
| Tryptophan | 0.1 g | > 45% | > 11% |
| Valine | 1.1 g | > 67% | > 40% |