Nutrients in Beef Round · eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.5 g | > 93% | > 83% |
| Fats | |||
| Total Fat | 10.1 g | > 66% | > 53% |
| of which Saturated Fat | 3.8 g | > 70% | > 57% |
| Vitamins | |||
| Choline | 108.5 mg | > 93% | > 88% |
| Folate | 9.0 µg | > 43% | |
| Niacin (B3) | 8.2 mg | > 71% | > 32% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 32% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 23% |
| Thiamine (B1) | 0.1 mg | > 35% | > 19% |
| Vitamin B12 | 1.7 µg | > 64% | > 47% |
| Vitamin B6 | 0.4 mg | > 74% | > 46% |
| Vitamin E | 0.4 mg | > 56% | |
| Vitamin K | 1.5 µg | > 36% | > 49% |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 28% | |
| Iron | 2.3 mg | > 72% | > 69% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 171.0 mg | > 55% | > 23% |
| Potassium | 227.0 mg | > 46% | > 19% |
| Selenium | 29.6 µg | > 82% | > 69% |
| Sodium | 37.0 mg | > 25% | > 3% |
| Zinc | 4.7 mg | > 87% | > 68% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 70% |
| Isoleucine | 1.3 g | > 87% | > 75% |
| Leucine | 2.2 g | > 87% | > 76% |
| Lysine | 2.4 g | > 86% | > 72% |
| Methionine | 0.7 g | > 87% | > 74% |
| Phenylalanine | 1.1 g | > 85% | > 76% |
| Threonine | 1.1 g | > 83% | > 66% |
| Tryptophan | 0.2 g | > 54% | > 23% |
| Valine | 1.4 g | > 87% | > 77% |