Nutrients in Beef Round · eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.1 g | > 92% | > 80% |
| Fats | |||
| Total Fat | 9.3 g | > 63% | > 49% |
| of which Saturated Fat | 3.5 g | > 67% | > 53% |
| Vitamins | |||
| Choline | 107.1 mg | > 93% | > 87% |
| Folate | 9.0 µg | > 43% | |
| Niacin (B3) | 7.8 mg | > 69% | > 27% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% | > 31% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 16% |
| Thiamine (B1) | 0.1 mg | > 44% | > 37% |
| Vitamin B12 | 1.4 µg | > 58% | > 39% |
| Vitamin B6 | 0.4 mg | > 73% | > 44% |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 1.4 µg | > 30% | > 27% |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 2.2 mg | > 70% | > 66% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 177.0 mg | > 57% | > 27% |
| Potassium | 228.0 mg | > 47% | > 19% |
| Selenium | 27.7 µg | > 79% | > 63% |
| Sodium | 37.0 mg | > 25% | > 3% |
| Zinc | 4.7 mg | > 87% | > 69% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 70% |
| Isoleucine | 1.3 g | > 87% | > 76% |
| Leucine | 2.2 g | > 88% | > 76% |
| Lysine | 2.4 g | > 87% | > 73% |
| Methionine | 0.7 g | > 87% | > 74% |
| Phenylalanine | 1.1 g | > 85% | > 76% |
| Threonine | 1.1 g | > 83% | > 66% |
| Tryptophan | 0.2 g | > 55% | > 23% |
| Valine | 1.4 g | > 87% | > 77% |