Nutrients in Beef Round · eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.6 g | > 80% | > 49% |
| Fats | |||
| Total Fat | 3.0 g | > 37% | > 6% |
| of which Saturated Fat | 1.0 g | > 38% | > 8% |
| Vitamins | |||
| Choline | 94.4 mg | > 88% | > 72% |
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 9.3 mg | > 78% | > 49% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | > 48% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 18% |
| Thiamine (B1) | 0.1 mg | > 55% | > 59% |
| Vitamin B12 | 1.6 µg | > 61% | > 43% |
| Vitamin B6 | 0.7 mg | > 93% | > 92% |
| Vitamin E | 0.3 mg | > 44% | |
| Vitamin K | 1.1 µg | > 22% | > 9% |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | |
| Copper | 0.1 mg | > 55% | |
| Iron | 2.0 mg | > 65% | > 56% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 219.0 mg | > 73% | > 66% |
| Potassium | 357.0 mg | > 78% | > 80% |
| Selenium | 28.8 µg | > 81% | > 67% |
| Sodium | 60.0 mg | > 39% | > 30% |
| Zinc | 4.3 mg | > 84% | > 62% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 42% |
| Isoleucine | 1.0 g | > 72% | > 46% |
| Leucine | 1.8 g | > 72% | > 46% |
| Lysine | 1.9 g | > 71% | > 43% |
| Methionine | 0.6 g | > 70% | > 41% |
| Phenylalanine | 0.9 g | > 69% | > 46% |
| Threonine | 0.9 g | > 67% | > 36% |
| Tryptophan | 0.1 g | > 47% | > 13% |
| Valine | 1.1 g | > 71% | > 48% |