Nutrients in Beef Round · eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.9 g | > 96% | > 90% |
| Fats | |||
| Total Fat | 5.3 g | > 49% | > 23% |
| of which Saturated Fat | 1.8 g | > 50% | > 24% |
| Vitamins | |||
| Choline | 113.8 mg | > 95% | > 91% |
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 9.0 mg | > 76% | > 45% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 35% |
| Riboflavin (B2) | 0.2 mg | > 55% | > 35% |
| Thiamine (B1) | 0.1 mg | > 37% | > 23% |
| Vitamin B12 | 1.8 µg | > 65% | > 49% |
| Vitamin B6 | 0.4 mg | > 79% | > 57% |
| Vitamin E | 0.4 mg | > 53% | |
| Vitamin K | 1.3 µg | > 25% | > 17% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 2.6 mg | > 77% | > 77% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 187.0 mg | > 60% | > 35% |
| Potassium | 241.0 mg | > 50% | > 24% |
| Selenium | 33.7 µg | > 87% | > 80% |
| Sodium | 39.0 mg | > 26% | > 3% |
| Zinc | 5.2 mg | > 90% | > 75% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 78% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.4 g | > 92% | > 86% |
| Lysine | 2.5 g | > 91% | > 83% |
| Methionine | 0.8 g | > 91% | > 83% |
| Phenylalanine | 1.2 g | > 91% | > 86% |
| Threonine | 1.2 g | > 87% | > 75% |
| Tryptophan | 0.2 g | > 58% | > 28% |
| Valine | 1.5 g | > 92% | > 87% |