Nutrients in Beef Round · knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.9 g | > 74% | > 35% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 13% | |
| Total Fat | 5.9 g | > 52% | > 28% |
| of which Saturated Fat | 2.2 g | > 54% | > 31% |
| Vitamins | |||
| Choline | 83.6 mg | > 82% | > 54% |
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 7.3 mg | > 66% | > 20% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 59% |
| Riboflavin (B2) | 0.2 mg | > 55% | > 34% |
| Thiamine (B1) | 0.1 mg | > 44% | > 36% |
| Vitamin B12 | 4.5 µg | > 92% | > 92% |
| Vitamin B6 | 0.5 mg | > 86% | > 74% |
| Vitamin E | 0.2 mg | > 33% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 2.0 mg | > 65% | > 56% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 215.0 mg | > 71% | > 62% |
| Potassium | 363.0 mg | > 79% | > 83% |
| Selenium | 30.0 µg | > 83% | > 70% |
| Sodium | 54.0 mg | > 34% | > 17% |
| Zinc | 5.3 mg | > 91% | > 78% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 33% |
| Isoleucine | 1.0 g | > 66% | > 36% |
| Leucine | 1.7 g | > 65% | > 35% |
| Lysine | 1.8 g | > 65% | > 32% |
| Methionine | 0.5 g | > 64% | > 31% |
| Phenylalanine | 0.8 g | > 63% | > 34% |
| Threonine | 0.8 g | > 61% | > 26% |
| Tryptophan | 0.1 g | > 44% | > 10% |
| Valine | 1.0 g | > 65% | > 36% |