Nutrients in Beef Round · knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.7 g | > 74% | > 34% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 13% | |
| Total Fat | 6.8 g | > 56% | > 34% |
| of which Saturated Fat | 2.3 g | > 55% | > 33% |
| Vitamins | |||
| Choline | 81.3 mg | > 80% | > 51% |
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 7.2 mg | > 65% | > 19% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 56% |
| Riboflavin (B2) | 0.2 mg | > 52% | > 29% |
| Thiamine (B1) | 0.1 mg | > 45% | > 38% |
| Vitamin B12 | 4.0 µg | > 91% | > 90% |
| Vitamin B6 | 0.5 mg | > 86% | > 74% |
| Vitamin E | 0.2 mg | > 33% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 1.9 mg | > 64% | > 55% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 214.0 mg | > 71% | > 61% |
| Potassium | 365.0 mg | > 80% | > 83% |
| Selenium | 30.6 µg | > 84% | > 72% |
| Sodium | 54.0 mg | > 34% | > 17% |
| Zinc | 5.2 mg | > 90% | > 75% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 32% |
| Isoleucine | 0.9 g | > 65% | > 34% |
| Leucine | 1.6 g | > 65% | > 34% |
| Lysine | 1.8 g | > 64% | > 30% |
| Methionine | 0.5 g | > 63% | > 30% |
| Phenylalanine | 0.8 g | > 62% | > 33% |
| Threonine | 0.8 g | > 60% | > 25% |
| Tryptophan | 0.1 g | > 44% | > 9% |
| Valine | 1.0 g | > 64% | > 35% |