Nutrients in Beef Round · knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.8 g | > 94% | > 84% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 3% | |
| Total Fat | 5.7 g | > 51% | > 26% |
| of which Saturated Fat | 2.2 g | > 54% | > 32% |
| Vitamins | |||
| Choline | 103.4 mg | > 92% | > 82% |
| Folate | 8.0 µg | > 35% | |
| Niacin (B3) | 9.0 mg | > 76% | > 44% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 62% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 38% |
| Thiamine (B1) | 0.1 mg | > 40% | > 29% |
| Vitamin B12 | 4.3 µg | > 91% | > 91% |
| Vitamin B6 | 0.6 mg | > 89% | > 82% |
| Vitamin E | 0.2 mg | > 31% | |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 2.7 mg | > 78% | > 79% |
| Magnesium | 26.0 mg | > 67% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 236.0 mg | > 79% | > 80% |
| Potassium | 365.0 mg | > 80% | > 84% |
| Selenium | 42.8 µg | > 94% | > 93% |
| Sodium | 55.0 mg | > 35% | > 20% |
| Zinc | 6.8 mg | > 95% | > 88% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 73% |
| Isoleucine | 1.3 g | > 89% | > 78% |
| Leucine | 2.3 g | > 89% | > 80% |
| Lysine | 2.4 g | > 88% | > 76% |
| Methionine | 0.8 g | > 89% | > 78% |
| Phenylalanine | 1.1 g | > 88% | > 80% |
| Threonine | 1.1 g | > 85% | > 70% |
| Tryptophan | 0.2 g | > 55% | > 24% |
| Valine | 1.4 g | > 89% | > 81% |