Nutrients in Beef Round · outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.1 g | > 79% | > 46% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 8% | |
| Total Fat | 3.8 g | > 42% | > 12% |
| of which Saturated Fat | 1.4 g | > 44% | > 15% |
| Vitamins | |||
| Choline | 91.3 mg | > 86% | > 67% |
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 8.8 mg | > 75% | > 41% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 62% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 60% |
| Thiamine (B1) | 0.1 mg | > 53% | > 55% |
| Vitamin B12 | 3.6 µg | > 89% | > 88% |
| Vitamin B6 | 0.7 mg | > 94% | > 95% |
| Vitamin E | 0.1 mg | > 10% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 2.9 mg | > 81% | > 84% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 217.0 mg | > 72% | > 64% |
| Potassium | 360.0 mg | > 79% | > 81% |
| Selenium | 30.3 µg | > 83% | > 71% |
| Sodium | 62.0 mg | > 41% | > 35% |
| Zinc | 4.3 mg | > 85% | > 62% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 39% |
| Isoleucine | 1.0 g | > 70% | > 43% |
| Leucine | 1.8 g | > 70% | > 43% |
| Lysine | 1.9 g | > 69% | > 40% |
| Methionine | 0.6 g | > 68% | > 38% |
| Phenylalanine | 0.9 g | > 68% | > 44% |
| Threonine | 0.9 g | > 65% | > 33% |
| Tryptophan | 0.1 g | > 47% | > 12% |
| Valine | 1.1 g | > 70% | > 45% |