Nutrients in Beef Round · outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.5 g | > 91% | > 76% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 5% | |
| Total Fat | 7.1 g | > 56% | > 36% |
| of which Saturated Fat | 2.5 g | > 58% | > 37% |
| Vitamins | |||
| Choline | 92.9 mg | > 87% | > 70% |
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 65% |
| Riboflavin (B2) | 0.2 mg | > 63% | > 46% |
| Thiamine (B1) | 0.1 mg | > 39% | > 28% |
| Vitamin B12 | 4.0 µg | > 91% | > 90% |
| Vitamin B6 | 0.7 mg | > 93% | > 93% |
| Vitamin E | 0.1 mg | > 15% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 3.0 mg | > 82% | > 86% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 233.0 mg | > 78% | > 77% |
| Potassium | 363.0 mg | > 79% | > 83% |
| Selenium | 43.6 µg | > 95% | > 94% |
| Sodium | 58.0 mg | > 37% | > 27% |
| Zinc | 5.1 mg | > 89% | > 75% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 66% |
| Isoleucine | 1.3 g | > 85% | > 72% |
| Leucine | 2.2 g | > 86% | > 72% |
| Lysine | 2.3 g | > 85% | > 69% |
| Methionine | 0.7 g | > 85% | > 70% |
| Phenylalanine | 1.1 g | > 84% | > 72% |
| Threonine | 1.1 g | > 81% | > 62% |
| Tryptophan | 0.2 g | > 53% | > 21% |
| Valine | 1.4 g | > 85% | > 73% |