Nutrients in Beef Round · outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.0 g | > 92% | > 79% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 6% | |
| Total Fat | 5.2 g | > 49% | > 22% |
| of which Saturated Fat | 1.7 g | > 48% | > 22% |
| Vitamins | |||
| Choline | 91.6 mg | > 86% | > 67% |
| Folate | 8.0 µg | > 35% | |
| Niacin (B3) | 11.1 mg | > 87% | > 74% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | > 70% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 60% |
| Thiamine (B1) | 0.1 mg | > 50% | > 50% |
| Vitamin B12 | 4.4 µg | > 92% | > 91% |
| Vitamin B6 | 0.7 mg | > 93% | > 92% |
| Vitamin E | 0.1 mg | > 14% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 3.1 mg | > 83% | > 87% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 237.0 mg | > 79% | > 81% |
| Potassium | 368.0 mg | > 80% | > 85% |
| Selenium | 41.3 µg | > 94% | > 92% |
| Sodium | 60.0 mg | > 39% | > 31% |
| Zinc | 5.7 mg | > 92% | > 81% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 69% |
| Isoleucine | 1.3 g | > 87% | > 75% |
| Leucine | 2.2 g | > 87% | > 76% |
| Lysine | 2.4 g | > 86% | > 72% |
| Methionine | 0.7 g | > 87% | > 73% |
| Phenylalanine | 1.1 g | > 85% | > 75% |
| Threonine | 1.1 g | > 82% | > 65% |
| Tryptophan | 0.2 g | > 54% | > 22% |
| Valine | 1.4 g | > 87% | > 76% |