Nutrients in Beef Round · outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.6 g | > 77% | > 41% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 2% | |
| Total Fat | 5.5 g | > 50% | > 25% |
| of which Saturated Fat | 2.0 g | > 52% | > 28% |
| Vitamins | |||
| Choline | 87.4 mg | > 84% | > 60% |
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 8.7 mg | > 74% | > 40% |
| Pantothenic Acid (B5) | 0.7 mg | > 71% | > 53% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 43% |
| Thiamine (B1) | 0.1 mg | > 45% | > 38% |
| Vitamin B12 | 4.3 µg | > 92% | > 91% |
| Vitamin B6 | 0.7 mg | > 94% | > 95% |
| Vitamin E | 0.1 mg | > 11% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 2.5 mg | > 76% | > 76% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 211.0 mg | > 70% | > 57% |
| Potassium | 345.0 mg | > 75% | > 74% |
| Selenium | 32.3 µg | > 86% | > 77% |
| Sodium | 62.0 mg | > 40% | > 34% |
| Zinc | 3.9 mg | > 82% | > 57% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 1.0 g | > 68% | > 40% |
| Leucine | 1.7 g | > 68% | > 39% |
| Lysine | 1.8 g | > 68% | > 36% |
| Methionine | 0.6 g | > 66% | > 35% |
| Phenylalanine | 0.9 g | > 66% | > 40% |
| Threonine | 0.9 g | > 63% | > 29% |
| Tryptophan | 0.1 g | > 46% | > 11% |
| Valine | 1.1 g | > 67% | > 40% |