Nutrients in Beef Round · tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.5 g | > 73% | > 32% |
| Fats | |||
| Total Fat | 7.0 g | > 56% | > 35% |
| of which Saturated Fat | 2.8 g | > 60% | > 42% |
| Vitamins | |||
| Choline | 85.6 mg | > 83% | > 57% |
| Niacin (B3) | 8.4 mg | > 72% | > 34% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 35% |
| Riboflavin (B2) | 0.1 mg | > 39% | > 11% |
| Thiamine (B1) | 0.1 mg | > 50% | > 50% |
| Vitamin B12 | 1.5 µg | > 58% | > 40% |
| Vitamin B6 | 0.6 mg | > 91% | > 86% |
| Vitamin E | 0.3 mg | > 47% | |
| Vitamin K | 1.2 µg | > 25% | > 15% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 1.7 mg | > 59% | > 45% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 194.0 mg | > 63% | > 41% |
| Potassium | 318.0 mg | > 69% | > 60% |
| Selenium | 24.2 µg | > 73% | > 51% |
| Sodium | 55.0 mg | > 35% | > 20% |
| Zinc | 3.7 mg | > 81% | > 53% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 30% |
| Isoleucine | 0.9 g | > 64% | > 32% |
| Leucine | 1.6 g | > 64% | > 32% |
| Lysine | 1.7 g | > 63% | > 28% |
| Methionine | 0.5 g | > 62% | > 28% |
| Phenylalanine | 0.8 g | > 61% | > 30% |
| Threonine | 0.8 g | > 60% | > 23% |
| Tryptophan | 0.1 g | > 44% | > 9% |
| Valine | 1.0 g | > 63% | > 33% |