Nutrients in Beef Round · tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.8 g | > 74% | > 34% |
| Fats | |||
| Total Fat | 6.3 g | > 53% | > 30% |
| of which Saturated Fat | 2.5 g | > 57% | > 36% |
| Vitamins | |||
| Choline | 86.9 mg | > 84% | > 60% |
| Niacin (B3) | 8.4 mg | > 72% | > 34% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 35% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 7% |
| Thiamine (B1) | 0.1 mg | > 52% | > 53% |
| Vitamin B12 | 1.2 µg | > 54% | > 34% |
| Vitamin B6 | 0.6 mg | > 91% | > 87% |
| Vitamin E | 0.3 mg | > 46% | |
| Vitamin K | 1.2 µg | > 25% | > 15% |
| Minerals | |||
| Calcium | 23.0 mg | > 53% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 1.6 mg | > 56% | > 41% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 196.0 mg | > 63% | > 42% |
| Potassium | 327.0 mg | > 71% | > 65% |
| Selenium | 24.1 µg | > 73% | > 51% |
| Sodium | 58.0 mg | > 38% | > 28% |
| Zinc | 3.8 mg | > 81% | > 54% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 32% |
| Isoleucine | 0.9 g | > 66% | > 35% |
| Leucine | 1.7 g | > 65% | > 34% |
| Lysine | 1.8 g | > 65% | > 31% |
| Methionine | 0.5 g | > 64% | > 30% |
| Phenylalanine | 0.8 g | > 63% | > 34% |
| Threonine | 0.8 g | > 61% | > 25% |
| Tryptophan | 0.1 g | > 44% | > 9% |
| Valine | 1.0 g | > 64% | > 35% |