Nutrients in Beef Round · tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.1 g | > 75% | > 36% |
| Fats | |||
| Total Fat | 4.0 g | > 43% | > 13% |
| of which Saturated Fat | 1.4 g | > 43% | > 15% |
| Vitamins | |||
| Choline | 88.0 mg | > 84% | > 61% |
| Folate | 12.0 µg | > 49% | |
| Niacin (B3) | 8.5 mg | > 73% | > 36% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 40% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 14% |
| Thiamine (B1) | 0.1 mg | > 51% | > 52% |
| Vitamin B12 | 1.5 µg | > 58% | > 39% |
| Vitamin B6 | 0.6 mg | > 91% | > 86% |
| Vitamin E | 0.3 mg | > 42% | |
| Vitamin K | 1.1 µg | > 22% | > 10% |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 1.8 mg | > 61% | > 48% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 198.0 mg | > 64% | > 44% |
| Potassium | 323.0 mg | > 70% | > 63% |
| Selenium | 26.0 µg | > 76% | > 57% |
| Sodium | 54.0 mg | > 34% | > 17% |
| Zinc | 3.9 mg | > 82% | > 56% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 33% |
| Isoleucine | 1.0 g | > 67% | > 36% |
| Leucine | 1.7 g | > 66% | > 36% |
| Lysine | 1.8 g | > 66% | > 33% |
| Methionine | 0.5 g | > 64% | > 32% |
| Phenylalanine | 0.8 g | > 64% | > 36% |
| Threonine | 0.8 g | > 61% | > 27% |
| Tryptophan | 0.1 g | > 45% | > 10% |
| Valine | 1.0 g | > 65% | > 36% |