Nutrients in Beef Round · tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.8 g | > 74% | > 34% |
| Fats | |||
| Total Fat | 4.5 g | > 46% | > 18% |
| of which Saturated Fat | 1.6 g | > 46% | > 18% |
| Vitamins | |||
| Choline | 86.7 mg | > 83% | > 59% |
| Folate | 12.0 µg | > 49% | |
| Niacin (B3) | 8.6 mg | > 73% | > 37% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% | > 39% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 19% |
| Thiamine (B1) | 0.1 mg | > 52% | > 53% |
| Vitamin B12 | 1.7 µg | > 64% | > 48% |
| Vitamin B6 | 0.6 mg | > 91% | > 86% |
| Vitamin E | 0.3 mg | > 44% | |
| Vitamin K | 1.1 µg | > 22% | > 10% |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 1.9 mg | > 64% | > 54% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 200.0 mg | > 65% | > 45% |
| Potassium | 318.0 mg | > 69% | > 60% |
| Selenium | 25.8 µg | > 76% | > 56% |
| Sodium | 52.0 mg | > 32% | > 14% |
| Zinc | 3.9 mg | > 82% | > 56% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 32% |
| Isoleucine | 0.9 g | > 65% | > 35% |
| Leucine | 1.7 g | > 65% | > 34% |
| Lysine | 1.8 g | > 64% | > 30% |
| Methionine | 0.5 g | > 63% | > 30% |
| Phenylalanine | 0.8 g | > 62% | > 33% |
| Threonine | 0.8 g | > 60% | > 25% |
| Tryptophan | 0.1 g | > 44% | > 9% |
| Valine | 1.0 g | > 64% | > 35% |