Nutrients in Beef Round · top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.1 g | > 78% | > 45% |
| Fats | |||
| Total Fat | 7.9 g | > 59% | > 41% |
| of which Saturated Fat | 3.1 g | > 64% | > 47% |
| Vitamins | |||
| Choline | 92.1 mg | > 87% | > 68% |
| Folate | 12.0 µg | > 50% | |
| Niacin (B3) | 9.0 mg | > 76% | > 45% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 42% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 14% |
| Thiamine (B1) | 0.1 mg | > 53% | > 54% |
| Vitamin B12 | 1.6 µg | > 61% | > 43% |
| Vitamin B6 | 0.7 mg | > 93% | > 91% |
| Vitamin E | 0.3 mg | > 49% | |
| Vitamin K | 1.3 µg | > 27% | > 21% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 1.9 mg | > 63% | > 52% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 212.0 mg | > 70% | > 59% |
| Potassium | 349.0 mg | > 76% | > 76% |
| Selenium | 26.5 µg | > 77% | > 59% |
| Sodium | 60.0 mg | > 39% | > 32% |
| Zinc | 4.1 mg | > 83% | > 59% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 39% |
| Isoleucine | 1.0 g | > 70% | > 43% |
| Leucine | 1.8 g | > 69% | > 42% |
| Lysine | 1.9 g | > 69% | > 39% |
| Methionine | 0.6 g | > 68% | > 38% |
| Phenylalanine | 0.9 g | > 68% | > 43% |
| Threonine | 0.9 g | > 64% | > 32% |
| Tryptophan | 0.1 g | > 47% | > 12% |
| Valine | 1.1 g | > 69% | > 44% |