Nutrients in Beef Round · top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.6 g | > 97% | > 93% |
| Fats | |||
| Total Fat | 7.7 g | > 59% | > 40% |
| of which Saturated Fat | 2.9 g | > 62% | > 44% |
| Vitamins | |||
| Choline | 116.7 mg | > 95% | > 92% |
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 8.5 mg | > 73% | > 36% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 38% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 21% |
| Thiamine (B1) | 0.1 mg | > 47% | > 42% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.4 mg | > 77% | > 53% |
| Vitamin E | 0.4 mg | > 57% | |
| Vitamin K | 1.5 µg | > 35% | > 46% |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.1 mg | > 44% | |
| Iron | 2.5 mg | > 76% | > 75% |
| Magnesium | 21.0 mg | > 47% | |
| Manganese | 0.0 mg | > 14% | |
| Phosphorus | 198.0 mg | > 64% | > 44% |
| Potassium | 256.0 mg | > 53% | > 30% |
| Selenium | 31.0 µg | > 84% | > 74% |
| Sodium | 41.0 mg | > 27% | > 4% |
| Zinc | 5.3 mg | > 90% | > 78% |
| Amino Acids | |||
| Histidine | 1.0 g | > 90% | > 79% |
| Isoleucine | 1.4 g | > 93% | > 88% |
| Leucine | 2.4 g | > 93% | > 89% |
| Lysine | 2.6 g | > 92% | > 85% |
| Methionine | 0.8 g | > 93% | > 86% |
| Phenylalanine | 1.2 g | > 92% | > 89% |
| Threonine | 1.2 g | > 89% | > 80% |
| Tryptophan | 0.2 g | > 59% | > 30% |
| Valine | 1.5 g | > 93% | > 90% |