Nutrients in Beef Round · top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.0 g | > 98% | > 96% |
| Fats | |||
| Total Fat | 6.3 g | > 53% | > 30% |
| of which Saturated Fat | 2.2 g | > 54% | > 31% |
| Vitamins | |||
| Choline | 122.0 mg | > 96% | > 93% |
| Folate | 11.0 µg | > 46% | |
| Niacin (B3) | 9.7 mg | > 80% | > 54% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 41% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 41% |
| Thiamine (B1) | 0.1 mg | > 40% | > 29% |
| Vitamin B12 | 1.9 µg | > 67% | > 53% |
| Vitamin B6 | 0.4 mg | > 81% | > 63% |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 1.5 µg | > 31% | > 30% |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 2.8 mg | > 80% | > 83% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 203.0 mg | > 66% | > 49% |
| Potassium | 263.0 mg | > 55% | > 33% |
| Selenium | 36.6 µg | > 91% | > 87% |
| Sodium | 42.0 mg | > 27% | > 4% |
| Zinc | 5.6 mg | > 92% | > 81% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 83% |
| Isoleucine | 1.5 g | > 95% | > 93% |
| Leucine | 2.5 g | > 95% | > 92% |
| Lysine | 2.7 g | > 95% | > 90% |
| Methionine | 0.8 g | > 95% | > 91% |
| Phenylalanine | 1.3 g | > 95% | > 94% |
| Threonine | 1.3 g | > 92% | > 86% |
| Tryptophan | 0.2 g | > 62% | > 35% |
| Valine | 1.6 g | > 95% | > 94% |