Nutrients in Beef Round · top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.6 g | > 97% | > 95% |
| Fats | |||
| Total Fat | 4.7 g | > 47% | > 19% |
| of which Saturated Fat | 1.6 g | > 47% | > 19% |
| Vitamins | |||
| Choline | 120.4 mg | > 96% | > 93% |
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 8.9 mg | > 75% | > 43% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 40% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 27% |
| Thiamine (B1) | 0.1 mg | > 46% | > 41% |
| Vitamin B12 | 1.6 µg | > 61% | > 44% |
| Vitamin B6 | 0.4 mg | > 79% | > 57% |
| Vitamin E | 0.3 mg | > 50% | |
| Vitamin K | 1.2 µg | > 24% | > 14% |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 2.7 mg | > 78% | > 78% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.0 mg | > 16% | |
| Phosphorus | 207.0 mg | > 68% | > 53% |
| Potassium | 270.0 mg | > 57% | > 36% |
| Selenium | 40.4 µg | > 93% | > 91% |
| Sodium | 43.0 mg | > 27% | > 5% |
| Zinc | 5.6 mg | > 91% | > 80% |
| Amino Acids | |||
| Histidine | 1.0 g | > 91% | > 82% |
| Isoleucine | 1.4 g | > 95% | > 91% |
| Leucine | 2.5 g | > 95% | > 91% |
| Lysine | 2.7 g | > 94% | > 89% |
| Methionine | 0.8 g | > 95% | > 90% |
| Phenylalanine | 1.2 g | > 94% | > 93% |
| Threonine | 1.3 g | > 92% | > 85% |
| Tryptophan | 0.2 g | > 61% | > 34% |
| Valine | 1.6 g | > 95% | > 93% |