Nutrients in Beef Round · top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.1 g | > 81% | > 52% |
| Fats | |||
| Total Fat | 3.4 g | > 39% | > 9% |
| of which Saturated Fat | 1.2 g | > 40% | > 10% |
| Vitamins | |||
| Choline | 96.6 mg | > 89% | > 74% |
| Folate | 14.0 µg | > 52% | |
| Niacin (B3) | 9.4 mg | > 78% | > 51% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 50% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 18% |
| Thiamine (B1) | 0.1 mg | > 56% | > 61% |
| Vitamin B12 | 1.4 µg | > 56% | > 37% |
| Vitamin B6 | 0.7 mg | > 94% | > 93% |
| Vitamin E | 0.3 mg | > 45% | |
| Vitamin K | 1.2 µg | > 24% | > 13% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 2.0 mg | > 65% | > 56% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 224.0 mg | > 75% | > 71% |
| Potassium | 373.0 mg | > 81% | > 87% |
| Selenium | 31.9 µg | > 85% | > 76% |
| Sodium | 64.0 mg | > 42% | > 39% |
| Zinc | 4.6 mg | > 86% | > 67% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 45% |
| Isoleucine | 1.1 g | > 73% | > 48% |
| Leucine | 1.8 g | > 73% | > 49% |
| Lysine | 2.0 g | > 73% | > 46% |
| Methionine | 0.6 g | > 72% | > 45% |
| Phenylalanine | 0.9 g | > 71% | > 49% |
| Threonine | 0.9 g | > 68% | > 38% |
| Tryptophan | 0.2 g | > 48% | > 14% |
| Valine | 1.1 g | > 73% | > 50% |