Nutrients in Beerwurst, pork and beef

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	4.3 g	> 20%	> 87%
Dietary Fiber	0.9 g	> 18%	> 81%
Protein	14.0 g	> 60%	> 7%
Fats
Total Fat	22.5 g	> 87%	> 87%
of which Saturated Fat	8.4 g	> 88%	> 85%
Vitamins
Folate	5.0 µg	> 20%	> 31%
Niacin (B3)	5.9 mg	> 59%	> 11%
Pantothenic Acid (B5)	0.3 mg	> 32%	> 5%
Riboflavin (B2)	0.2 mg	> 51%	> 28%
Thiamine (B1)	0.2 mg	> 78%	> 81%
Vitamin A	3.0 µg	> 20%	> 30%
Vitamin B12	1.2 µg	> 52%	> 33%
Vitamin B6	0.2 mg	> 59%	> 21%
Vitamin C	0.6 mg	> 17%	> 15%
Vitamin K	1.6 µg	> 39%	> 59%
Minerals
Calcium	27.0 mg	> 56%	> 92%
Copper	0.1 mg	> 56%	> 62%
Iron	1.7 mg	> 60%	> 46%
Magnesium	19.0 mg	> 38%	> 27%
Manganese	0.2 mg	> 58%	> 97%
Phosphorus	135.0 mg	> 45%	> 7%
Potassium	244.0 mg	> 50%	> 25%
Selenium	17.4 µg	> 60%	> 26%
Sodium	732.0 mg	> 90%	> 89%
Zinc	2.2 mg	> 67%	> 25%
Amino Acids
Histidine	0.5 g	> 56%	> 16%
Isoleucine	0.7 g	> 50%	> 11%
Leucine	1.2 g	> 49%	> 10%
Lysine	1.3 g	> 53%	> 10%
Methionine	0.4 g	> 52%	> 10%
Phenylalanine	0.6 g	> 46%	> 8%
Threonine	0.7 g	> 50%	> 10%
Tryptophan	0.2 g	> 52%	> 18%
Valine	0.8 g	> 50%	> 11%