Nutrients in Cheese Cottage · with vegetables

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.0 g	> 15%	> 23%
of which Sugars	0.4 g	> 8%	> 11%
Dietary Fiber	0.1 g	> 2%	> 7%
Protein	10.9 g	> 53%	> 55%
Fats
Total Fat	4.2 g	> 44%	> 40%
of which Saturated Fat	2.6 g	> 59%	> 42%
Vitamins
Choline	17.5 mg	> 39%	> 61%
Folate	17.0 µg	> 58%	> 70%
Niacin (B3)	2.3 mg	> 39%	> 62%
Riboflavin (B2)	0.1 mg	> 40%	> 9%
Thiamine (B1)	0.0 mg	> 5%	> 3%
Vitamin A	53.0 µg	> 73%	> 35%
Vitamin B12	0.5 µg	> 34%	> 41%
Vitamin B6	0.1 mg	> 20%	> 48%
Vitamin C	4.0 mg	> 51%	> 83%
Vitamin E	0.1 mg	> 7%	> 21%
Vitamin K	11.0 µg	> 80%	> 99%
Minerals
Calcium	56.0 mg	> 72%	> 11%
Copper	0.0 mg	> 10%	> 48%
Iron	0.1 mg	> 5%	> 34%
Magnesium	4.0 mg	> 6%	> 4%
Phosphorus	128.0 mg	> 43%	> 42%
Potassium	86.0 mg	> 13%	> 14%
Selenium	4.5 µg	> 36%	> 40%
Sodium	403.0 mg	> 78%	> 64%
Zinc	0.3 mg	> 21%	> 13%
Amino Acids
Histidine	0.4 g	> 48%	> 66%
Isoleucine	0.7 g	> 50%	> 64%
Leucine	1.2 g	> 49%	> 65%
Lysine	1.0 g	> 48%	> 63%
Methionine	0.4 g	> 50%	> 58%
Phenylalanine	0.6 g	> 48%	> 59%
Threonine	0.5 g	> 46%	> 58%
Tryptophan	0.1 g	> 44%	> 53%
Valine	0.7 g	> 49%	> 58%