Nutrients in Chicken Broilers · back, meat only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.2 g | > 92% | > 80% |
| Fats | |||
| Total Fat | 13.2 g | > 73% | > 65% |
| of which Saturated Fat | 3.6 g | > 68% | > 54% |
| Vitamins | |||
| Niacin (B3) | 12.6 mg | > 92% | > 87% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 86% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 49% |
| Thiamine (B1) | 0.1 mg | > 41% | > 30% |
| Vitamin B12 | 0.3 µg | > 22% | > 5% |
| Vitamin B6 | 0.3 mg | > 71% | > 39% |
| Vitamin D | 0.1 µg | > 18% | > 26% |
| Vitamin K | 2.4 µg | > 52% | > 85% |
| Minerals | |||
| Calcium | 24.0 mg | > 53% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 1.4 mg | > 51% | > 33% |
| Magnesium | 22.0 mg | > 51% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 165.0 mg | > 53% | > 19% |
| Potassium | 237.0 mg | > 49% | > 22% |
| Selenium | 17.3 µg | > 60% | > 26% |
| Sodium | 96.0 mg | > 57% | > 76% |
| Zinc | 2.6 mg | > 71% | > 34% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 65% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.1 g | > 83% | > 66% |
| Lysine | 2.4 g | > 87% | > 74% |
| Methionine | 0.8 g | > 92% | > 84% |
| Phenylalanine | 1.1 g | > 86% | > 77% |
| Threonine | 1.2 g | > 87% | > 75% |
| Tryptophan | 0.3 g | > 92% | > 87% |
| Valine | 1.4 g | > 87% | > 77% |