Nutrients in Chicken Broilers · dark meat, meat and skin, cooked, stewed
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.5 g | > 82% | > 54% |
| Fats | |||
| Total Fat | 14.7 g | > 76% | > 70% |
| of which Saturated Fat | 4.1 g | > 71% | > 60% |
| Vitamins | |||
| Folate | 6.0 µg | > 26% | |
| Niacin (B3) | 8.9 mg | > 75% | > 42% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 63% |
| Riboflavin (B2) | 0.2 mg | > 52% | > 30% |
| Thiamine (B1) | 0.1 mg | > 29% | > 12% |
| Vitamin A | 56.0 µg | > 74% | > 92% |
| Vitamin B12 | 0.2 µg | > 16% | > 1% |
| Vitamin B6 | 0.2 mg | > 52% | > 15% |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 1.3 mg | > 50% | > 31% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 133.0 mg | > 45% | > 7% |
| Potassium | 166.0 mg | > 31% | > 7% |
| Selenium | 18.4 µg | > 61% | > 28% |
| Sodium | 70.0 mg | > 47% | > 52% |
| Zinc | 2.3 mg | > 67% | > 26% |
| Amino Acids | |||
| Histidine | 0.7 g | > 68% | > 36% |
| Isoleucine | 1.2 g | > 80% | > 60% |
| Leucine | 1.7 g | > 67% | > 38% |
| Lysine | 1.9 g | > 71% | > 43% |
| Methionine | 0.6 g | > 74% | > 49% |
| Phenylalanine | 0.9 g | > 71% | > 49% |
| Threonine | 1.0 g | > 72% | > 45% |
| Tryptophan | 0.3 g | > 77% | > 60% |
| Valine | 1.1 g | > 73% | > 50% |