Nutrients in Chicken Broilers · light meat, meat and skin, cooked, fried, batter
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.5 g | > 36% | |
| Protein | 23.6 g | > 82% | > 55% |
| Fats | |||
| Total Fat | 15.4 g | > 78% | > 73% |
| of which Saturated Fat | 4.1 g | > 72% | > 60% |
| Vitamins | |||
| Folate | 23.0 µg | > 64% | |
| Niacin (B3) | 13.6 mg | > 94% | > 91% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 65% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 18% |
| Thiamine (B1) | 0.1 mg | > 62% | > 69% |
| Vitamin A | 24.0 µg | > 59% | > 84% |
| Vitamin B12 | 0.3 µg | > 21% | > 4% |
| Vitamin B6 | 0.4 mg | > 75% | > 49% |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | |
| Copper | 0.1 mg | > 28% | |
| Iron | 1.3 mg | > 48% | > 30% |
| Magnesium | 22.0 mg | > 51% | |
| Manganese | 0.1 mg | > 44% | |
| Phosphorus | 168.0 mg | > 54% | > 20% |
| Potassium | 185.0 mg | > 36% | > 9% |
| Selenium | 27.2 µg | > 78% | > 61% |
| Sodium | 287.0 mg | > 71% | > 85% |
| Zinc | 1.1 mg | > 50% | > 4% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 35% |
| Isoleucine | 1.2 g | > 80% | > 60% |
| Leucine | 1.7 g | > 68% | > 39% |
| Lysine | 1.8 g | > 68% | > 38% |
| Methionine | 0.6 g | > 73% | > 47% |
| Phenylalanine | 0.9 g | > 73% | > 52% |
| Threonine | 1.0 g | > 71% | > 43% |
| Tryptophan | 0.3 g | > 78% | > 62% |
| Valine | 1.1 g | > 73% | > 51% |