Nutrients in Chicken Broilers · light meat, meat and skin, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.0 g | > 94% | > 86% |
| Fats | |||
| Total Fat | 10.8 g | > 68% | > 56% |
| of which Saturated Fat | 3.0 g | > 63% | > 46% |
| Vitamins | |||
| Folate | 3.0 µg | > 11% | |
| Niacin (B3) | 16.6 mg | > 97% | > 98% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 75% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 9% |
| Thiamine (B1) | 0.1 mg | > 36% | > 21% |
| Vitamin A | 33.0 µg | > 65% | > 89% |
| Vitamin B12 | 0.3 µg | > 24% | > 6% |
| Vitamin B6 | 0.5 mg | > 86% | > 73% |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | |
| Copper | 0.1 mg | > 23% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 200.0 mg | > 65% | > 46% |
| Potassium | 227.0 mg | > 46% | > 19% |
| Selenium | 24.1 µg | > 73% | > 51% |
| Sodium | 75.0 mg | > 50% | > 59% |
| Zinc | 1.2 mg | > 53% | > 7% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 62% |
| Isoleucine | 1.5 g | > 95% | > 93% |
| Leucine | 2.1 g | > 83% | > 67% |
| Lysine | 2.4 g | > 86% | > 72% |
| Methionine | 0.8 g | > 91% | > 83% |
| Phenylalanine | 1.1 g | > 87% | > 79% |
| Threonine | 1.2 g | > 88% | > 77% |
| Tryptophan | 0.3 g | > 91% | > 85% |
| Valine | 1.4 g | > 88% | > 79% |