Nutrients in Fish, gefiltefish, commercial, sweet recipe
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.4 g | > 30% | |
| Protein | 9.1 g | > 48% | > 4% |
| Fats | |||
| Total Fat | 1.7 g | > 30% | > 41% |
| of which Saturated Fat | 0.4 g | > 27% | > 39% |
| Vitamins | |||
| Folate | 3.0 µg | > 11% | |
| Niacin (B3) | 2.4 mg | > 40% | > 5% |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | > 12% |
| Riboflavin (B2) | 0.1 mg | > 21% | > 20% |
| Thiamine (B1) | 0.1 mg | > 39% | |
| Vitamin A | 27.0 µg | > 61% | > 49% |
| Vitamin B12 | 0.8 µg | > 46% | > 11% |
| Vitamin B6 | 0.1 mg | > 30% | > 12% |
| Vitamin C | 0.8 mg | > 23% | |
| Minerals | |||
| Calcium | 23.0 mg | > 52% | > 45% |
| Copper | 0.2 mg | > 79% | > 74% |
| Iron | 2.5 mg | > 75% | > 89% |
| Magnesium | 9.0 mg | > 14% | |
| Manganese | 0.1 mg | > 47% | |
| Phosphorus | 73.0 mg | > 29% | > 1% |
| Potassium | 91.0 mg | > 14% | > 2% |
| Selenium | 10.5 µg | > 48% | > 2% |
| Sodium | 524.0 mg | > 83% | > 89% |
| Zinc | 0.8 mg | > 44% | > 60% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | > 5% |
| Isoleucine | 0.5 g | > 42% | > 4% |
| Leucine | 0.8 g | > 40% | > 4% |
| Lysine | 0.8 g | > 46% | > 4% |
| Methionine | 0.3 g | > 44% | > 3% |
| Phenylalanine | 0.5 g | > 40% | > 6% |
| Threonine | 0.5 g | > 45% | > 4% |
| Tryptophan | 0.1 g | > 32% | > 3% |
| Valine | 0.5 g | > 42% | > 5% |