Nutrients in Fish, gefiltefish, commercial, sweet recipe

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	7.4 g	> 30%	> 73%
Protein	9.1 g	> 48%	> 4%
Fats
Cholesterol	30.0 mg	> 27%	> 7%
Total Fat	1.7 g	> 30%	> 41%
of which Saturated Fat	0.4 g	> 27%	> 39%
Vitamins
Folate	3.0 µg	> 11%	> 15%
Niacin (B3)	2.4 mg	> 40%	> 5%
Pantothenic Acid (B5)	0.2 mg	> 22%	> 12%
Riboflavin (B2)	0.1 mg	> 21%	> 20%
Thiamine (B1)	0.1 mg	> 39%	> 47%
Vitamin A	27.0 µg	> 61%	> 49%
Vitamin B12	0.8 µg	> 46%	> 11%
Vitamin B6	0.1 mg	> 30%	> 12%
Vitamin C	0.8 mg	> 23%	> 10%
Minerals
Calcium	23.0 mg	> 52%	> 45%
Copper	0.2 mg	> 79%	> 74%
Iron	2.5 mg	> 75%	> 89%
Magnesium	9.0 mg	> 14%	> 1%
Manganese	0.1 mg	> 47%	> 75%
Phosphorus	73.0 mg	> 29%	> 1%
Potassium	91.0 mg	> 14%	> 2%
Selenium	10.5 µg	> 48%	> 2%
Sodium	524.0 mg	> 83%	> 89%
Zinc	0.8 mg	> 44%	> 60%
Amino Acids
Histidine	0.3 g	> 40%	> 5%
Isoleucine	0.5 g	> 42%	> 4%
Leucine	0.8 g	> 40%	> 4%
Lysine	0.8 g	> 46%	> 4%
Methionine	0.3 g	> 44%	> 3%
Phenylalanine	0.5 g	> 40%	> 6%
Threonine	0.5 g	> 45%	> 4%
Tryptophan	0.1 g	> 32%	> 3%
Valine	0.5 g	> 42%	> 5%