Nutrients in Fish Mackerel · Atlantic, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.9 g | > 83% | > 79% |
| Fats | |||
| Total Fat | 17.8 g | > 81% | > 98% |
| of which Saturated Fat | 4.2 g | > 72% | > 99% |
| Vitamins | |||
| Folate | 2.0 µg | > 4% | |
| Niacin (B3) | 11.3 mg | > 88% | > 80% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 88% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 94% |
| Thiamine (B1) | 0.2 mg | > 69% | |
| Vitamin A | 54.0 µg | > 73% | > 77% |
| Vitamin B12 | 19.0 µg | > 99% | > 97% |
| Vitamin B6 | 0.5 mg | > 82% | > 84% |
| Vitamin C | 0.4 mg | > 12% | |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | > 32% |
| Copper | 0.1 mg | > 51% | > 60% |
| Iron | 1.6 mg | > 56% | > 82% |
| Magnesium | 97.0 mg | > 92% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 278.0 mg | > 86% | > 73% |
| Potassium | 401.0 mg | > 85% | > 67% |
| Selenium | 51.6 µg | > 97% | > 82% |
| Sodium | 83.0 mg | > 53% | > 44% |
| Zinc | 0.9 mg | > 47% | > 66% |
| Amino Acids | |||
| Histidine | 0.7 g | > 69% | > 81% |
| Isoleucine | 1.1 g | > 76% | > 77% |
| Leucine | 1.9 g | > 76% | > 78% |
| Lysine | 2.2 g | > 79% | > 80% |
| Methionine | 0.7 g | > 83% | > 79% |
| Phenylalanine | 0.9 g | > 72% | > 75% |
| Threonine | 1.0 g | > 77% | > 75% |
| Tryptophan | 0.3 g | > 78% | > 74% |
| Valine | 1.2 g | > 77% | > 77% |