Nutrients in Fish Mackerel · king, cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	26.0 g	> 87%	> 91%
Fats
Cholesterol	68.0 mg	> 53%	> 64%
Total Fat	2.6 g	> 35%	> 49%
of which Saturated Fat	0.5 g	> 28%	> 44%
Vitamins
Folate	9.0 µg	> 39%	> 43%
Niacin (B3)	15.3 mg	> 97%	> 94%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 87%
Riboflavin (B2)	0.6 mg	> 94%	> 98%
Thiamine (B1)	0.1 mg	> 62%	> 72%
Vitamin A	252.0 µg	> 90%	> 96%
Vitamin B12	18.0 µg	> 99%	> 95%
Vitamin B6	0.5 mg	> 85%	> 90%
Vitamin C	1.6 mg	> 35%	> 36%
Minerals
Calcium	40.0 mg	> 65%	> 61%
Copper	0.0 mg	> 12%	> 17%
Iron	2.3 mg	> 71%	> 88%
Magnesium	41.0 mg	> 81%	> 76%
Manganese	0.0 mg	> 5%	> 2%
Phosphorus	318.0 mg	> 90%	> 88%
Potassium	558.0 mg	> 93%	> 96%
Selenium	46.8 µg	> 96%	> 71%
Sodium	203.0 mg	> 65%	> 66%
Zinc	0.7 mg	> 41%	> 54%
Amino Acids
Histidine	0.8 g	> 75%	> 93%
Isoleucine	1.2 g	> 82%	> 90%
Leucine	2.1 g	> 83%	> 92%
Lysine	2.4 g	> 87%	> 92%
Methionine	0.8 g	> 91%	> 93%
Phenylalanine	1.0 g	> 78%	> 90%
Threonine	1.1 g	> 84%	> 88%
Tryptophan	0.3 g	> 84%	> 88%
Valine	1.3 g	> 84%	> 92%