Nutrients in Fish Mackerel · king, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.0 g | > 87% | > 91% |
| Fats | |||
| Total Fat | 2.6 g | > 35% | > 49% |
| of which Saturated Fat | 0.5 g | > 28% | > 44% |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 15.3 mg | > 97% | > 94% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | > 87% |
| Riboflavin (B2) | 0.6 mg | > 94% | > 98% |
| Thiamine (B1) | 0.1 mg | > 62% | |
| Vitamin A | 252.0 µg | > 90% | > 96% |
| Vitamin B12 | 18.0 µg | > 99% | > 95% |
| Vitamin B6 | 0.5 mg | > 85% | > 90% |
| Vitamin C | 1.6 mg | > 35% | |
| Minerals | |||
| Calcium | 40.0 mg | > 65% | > 61% |
| Copper | 0.0 mg | > 12% | > 17% |
| Iron | 2.3 mg | > 71% | > 88% |
| Magnesium | 41.0 mg | > 81% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 318.0 mg | > 90% | > 88% |
| Potassium | 558.0 mg | > 93% | > 96% |
| Selenium | 46.8 µg | > 96% | > 71% |
| Sodium | 203.0 mg | > 65% | > 66% |
| Zinc | 0.7 mg | > 41% | > 54% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 93% |
| Isoleucine | 1.2 g | > 82% | > 90% |
| Leucine | 2.1 g | > 83% | > 92% |
| Lysine | 2.4 g | > 87% | > 92% |
| Methionine | 0.8 g | > 91% | > 93% |
| Phenylalanine | 1.0 g | > 78% | > 90% |
| Threonine | 1.1 g | > 84% | > 88% |
| Tryptophan | 0.3 g | > 84% | > 88% |
| Valine | 1.3 g | > 84% | > 92% |