Nutrients in Fish Mackerel · king, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.3 g | > 72% | > 53% |
| Fats | |||
| Total Fat | 2.0 g | > 32% | > 44% |
| of which Saturated Fat | 0.4 g | > 26% | > 37% |
| Vitamins | |||
| Folate | 8.0 µg | > 34% | |
| Niacin (B3) | 12.4 mg | > 92% | > 87% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | > 70% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 97% |
| Thiamine (B1) | 0.1 mg | > 57% | |
| Vitamin A | 218.0 µg | > 89% | > 96% |
| Vitamin B12 | 15.6 µg | > 98% | > 94% |
| Vitamin B6 | 0.4 mg | > 81% | > 83% |
| Vitamin C | 1.6 mg | > 35% | |
| Minerals | |||
| Calcium | 31.0 mg | > 59% | > 54% |
| Copper | 0.0 mg | > 9% | > 8% |
| Iron | 1.8 mg | > 61% | > 86% |
| Magnesium | 32.0 mg | > 76% | |
| Manganese | 0.0 mg | > 4% | |
| Phosphorus | 248.0 mg | > 81% | > 57% |
| Potassium | 435.0 mg | > 88% | > 78% |
| Selenium | 36.5 µg | > 90% | > 40% |
| Sodium | 158.0 mg | > 62% | > 62% |
| Zinc | 0.6 mg | > 34% | > 42% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 57% |
| Isoleucine | 0.9 g | > 64% | > 49% |
| Leucine | 1.6 g | > 65% | > 51% |
| Lysine | 1.9 g | > 69% | > 54% |
| Methionine | 0.6 g | > 71% | > 53% |
| Phenylalanine | 0.8 g | > 59% | > 48% |
| Threonine | 0.9 g | > 65% | > 51% |
| Tryptophan | 0.2 g | > 67% | > 47% |
| Valine | 1.0 g | > 65% | > 51% |