Nutrients in Fish Roe · cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	1.9 g	> 12%	> 33%
Protein	28.6 g	> 93%	> 96%
Fats
Total Fat	8.2 g	> 60%	> 83%
of which Saturated Fat	1.9 g	> 50%	> 84%
Vitamins
Folate	92.0 µg	> 85%	> 99%
Niacin (B3)	8.4 mg	> 72%	> 63%
Pantothenic Acid (B5)	1.2 mg	> 90%	> 92%
Riboflavin (B2)	0.9 mg	> 97%	> 99%
Thiamine (B1)	0.3 mg	> 80%	> 96%
Vitamin A	91.0 µg	> 82%	> 88%
Vitamin B12	11.5 µg	> 98%	> 91%
Vitamin B6	0.2 mg	> 54%	> 39%
Vitamin C	16.4 mg	> 75%	> 99%
Minerals
Calcium	28.0 mg	> 57%	> 51%
Copper	0.1 mg	> 66%	> 67%
Iron	0.8 mg	> 32%	> 53%
Magnesium	26.0 mg	> 66%	> 21%
Manganese	0.0 mg	> 18%	> 14%
Phosphorus	515.0 mg	> 97%	> 99%
Potassium	283.0 mg	> 60%	> 31%
Selenium	51.7 µg	> 97%	> 83%
Sodium	117.0 mg	> 59%	> 58%
Zinc	1.3 mg	> 54%	> 77%
Amino Acids
Histidine	0.8 g	> 76%	> 94%
Isoleucine	1.5 g	> 95%	> 99%
Leucine	2.5 g	> 95%	> 99%
Lysine	2.2 g	> 79%	> 79%
Methionine	0.7 g	> 84%	> 80%
Phenylalanine	1.4 g	> 98%	> 99%
Threonine	1.3 g	> 93%	> 98%
Tryptophan	0.4 g	> 97%	> 99%
Valine	1.7 g	> 97%	> 99%