Nutrients in Fish Tuna · tuna, fresh, skipjack, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.0 g | > 78% | > 64% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | > 25% |
| of which Saturated Fat | 0.3 g | > 26% | > 34% |
| Vitamins | |||
| Folate | 9.0 µg | > 39% | |
| Niacin (B3) | 19.5 mg | > 99% | > 98% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | > 35% |
| Riboflavin (B2) | 0.1 mg | > 32% | > 45% |
| Thiamine (B1) | 0.0 mg | > 19% | |
| Vitamin A | 16.0 µg | > 51% | > 28% |
| Vitamin B12 | 1.9 µg | > 67% | > 37% |
| Vitamin B6 | 0.8 mg | > 96% | > 98% |
| Vitamin C | 1.0 mg | > 27% | |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | > 52% |
| Copper | 0.1 mg | > 46% | > 57% |
| Iron | 1.3 mg | > 48% | > 73% |
| Magnesium | 34.0 mg | > 77% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 222.0 mg | > 74% | > 43% |
| Potassium | 407.0 mg | > 86% | > 69% |
| Selenium | 36.5 µg | > 90% | > 37% |
| Sodium | 37.0 mg | > 25% | > 2% |
| Zinc | 0.8 mg | > 44% | > 59% |
| Amino Acids | |||
| Histidine | 0.6 g | > 64% | > 67% |
| Isoleucine | 1.0 g | > 71% | > 61% |
| Leucine | 1.8 g | > 71% | > 62% |
| Lysine | 2.0 g | > 75% | > 64% |
| Methionine | 0.7 g | > 77% | > 63% |
| Phenylalanine | 0.9 g | > 66% | > 59% |
| Threonine | 1.0 g | > 71% | > 61% |
| Tryptophan | 0.2 g | > 72% | > 57% |
| Valine | 1.1 g | > 72% | > 63% |