Nutrients in Fish Tuna · tuna salad

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	9.4 g	> 36%	> 81%
Protein	16.0 g	> 63%	> 16%
Fats
Total Fat	9.3 g	> 63%	> 85%
of which Saturated Fat	1.5 g	> 46%	> 77%
Vitamins
Folate	8.0 µg	> 34%	> 37%
Niacin (B3)	9.7 mg	> 80%	> 70%
Pantothenic Acid (B5)	0.3 mg	> 28%	> 17%
Riboflavin (B2)	0.1 mg	> 24%	> 25%
Thiamine (B1)	0.0 mg	> 18%	> 25%
Vitamin A	24.0 µg	> 58%	> 44%
Vitamin B12	1.2 µg	> 53%	> 20%
Vitamin B6	0.1 mg	> 31%	> 12%
Vitamin C	2.2 mg	> 41%	> 57%
Minerals
Calcium	17.0 mg	> 42%	> 36%
Copper	0.1 mg	> 71%	> 70%
Iron	1.0 mg	> 41%	> 63%
Magnesium	19.0 mg	> 37%	> 8%
Manganese	0.0 mg	> 41%	> 64%
Phosphorus	178.0 mg	> 57%	> 17%
Potassium	178.0 mg	> 34%	> 11%
Selenium	41.2 µg	> 94%	> 58%
Sodium	402.0 mg	> 78%	> 83%
Zinc	0.6 mg	> 34%	> 41%
Amino Acids
Histidine	0.5 g	> 51%	> 24%
Isoleucine	0.7 g	> 52%	> 14%
Leucine	1.3 g	> 51%	> 15%
Lysine	1.5 g	> 55%	> 18%
Methionine	0.5 g	> 57%	> 16%
Phenylalanine	0.6 g	> 47%	> 14%
Threonine	0.7 g	> 52%	> 14%
Tryptophan	0.2 g	> 53%	> 11%
Valine	0.8 g	> 52%	> 18%