Nutrients in Ham Sliced · regular (approximately 11% fat)

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	3.6 g	> 17%	> 82%
of which Sugars	1.0 g	> 18%	> 57%
Dietary Fiber	1.3 g	> 29%	> 94%
Protein	16.6 g	> 64%	> 13%
Fats
Total Fat	8.8 g	> 62%	> 46%
of which Saturated Fat	0.5 g	> 29%	> 1%
Vitamins
Choline	81.9 mg	> 80%	> 52%
Folate	7.0 µg	> 29%	> 47%
Niacin (B3)	5.5 mg	> 57%	> 9%
Pantothenic Acid (B5)	0.4 mg	> 48%	> 17%
Riboflavin (B2)	0.2 mg	> 53%	> 30%
Thiamine (B1)	0.6 mg	> 94%	> 95%
Vitamin B12	0.4 µg	> 30%	> 11%
Vitamin B6	0.3 mg	> 70%	> 37%
Vitamin C	4.0 mg	> 50%	> 54%
Vitamin D	0.7 µg	> 64%	> 81%
Vitamin E	0.1 mg	> 11%	> 4%
Minerals
Calcium	24.0 mg	> 53%	> 88%
Copper	0.1 mg	> 48%	> 48%
Iron	1.0 mg	> 42%	> 21%
Magnesium	22.0 mg	> 49%	> 51%
Manganese	0.6 mg	> 83%	> 99%
Phosphorus	153.0 mg	> 49%	> 13%
Potassium	287.0 mg	> 61%	> 44%
Selenium	20.7 µg	> 66%	> 36%
Sodium	814.0 mg	> 92%	> 90%
Zinc	1.4 mg	> 55%	> 9%
Amino Acids
Histidine	0.5 g	> 52%	> 12%
Isoleucine	0.6 g	> 46%	> 6%
Leucine	1.0 g	> 44%	> 5%
Lysine	1.1 g	> 50%	> 6%
Methionine	0.3 g	> 48%	> 5%
Phenylalanine	0.5 g	> 40%	> 4%
Threonine	0.6 g	> 47%	> 6%
Tryptophan	0.2 g	> 49%	> 15%
Valine	0.7 g	> 46%	> 7%