Nutrients in Lamb Loin · separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.2 g	> 86%	> 61%
Fats
Total Fat	23.1 g	> 87%	> 88%
of which Saturated Fat	9.8 g	> 90%	> 90%
Vitamins
Choline	93.8 mg	> 88%	> 71%
Folate	18.0 µg	> 59%	> 91%
Niacin (B3)	12.0 mg	> 91%	> 84%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 43%
Riboflavin (B2)	0.3 mg	> 72%	> 63%
Thiamine (B1)	0.1 mg	> 58%	> 63%
Vitamin B12	2.5 µg	> 76%	> 67%
Vitamin B6	0.1 mg	> 44%	> 9%
Vitamin D	0.1 µg	> 12%	> 18%
Vitamin E	0.1 mg	> 20%	> 18%
Vitamin K	4.8 µg	> 66%	> 96%
Minerals
Calcium	20.0 mg	> 48%	> 82%
Copper	0.1 mg	> 67%	> 79%
Iron	1.8 mg	> 62%	> 50%
Magnesium	24.0 mg	> 59%	> 72%
Manganese	0.0 mg	> 31%	> 70%
Phosphorus	196.0 mg	> 63%	> 42%
Potassium	327.0 mg	> 71%	> 65%
Selenium	27.4 µg	> 79%	> 62%
Sodium	77.0 mg	> 51%	> 62%
Zinc	3.5 mg	> 79%	> 49%
Amino Acids
Histidine	0.8 g	> 77%	> 53%
Isoleucine	1.2 g	> 83%	> 66%
Leucine	2.0 g	> 77%	> 55%
Lysine	2.2 g	> 81%	> 61%
Methionine	0.6 g	> 77%	> 54%
Phenylalanine	1.0 g	> 79%	> 62%
Threonine	1.1 g	> 79%	> 58%
Tryptophan	0.3 g	> 85%	> 73%
Valine	1.4 g	> 85%	> 72%