Nutrients in Lamb Loin · separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.6 g	> 80%	> 49%
Fats
Total Fat	23.6 g	> 88%	> 88%
of which Saturated Fat	10.2 g	> 91%	> 91%
Vitamins
Choline	88.4 mg	> 84%	> 62%
Folate	19.0 µg	> 60%	> 92%
Niacin (B3)	11.5 mg	> 89%	> 78%
Pantothenic Acid (B5)	0.7 mg	> 67%	> 45%
Riboflavin (B2)	0.2 mg	> 70%	> 59%
Thiamine (B1)	0.1 mg	> 58%	> 63%
Vitamin B12	2.2 µg	> 72%	> 61%
Vitamin B6	0.1 mg	> 39%	> 7%
Vitamin D	0.1 µg	> 12%	> 18%
Vitamin E	0.1 mg	> 16%	> 12%
Vitamin K	4.7 µg	> 66%	> 96%
Minerals
Calcium	18.0 mg	> 44%	> 77%
Copper	0.1 mg	> 64%	> 73%
Iron	2.1 mg	> 68%	> 62%
Magnesium	23.0 mg	> 55%	> 63%
Manganese	0.0 mg	> 30%	> 67%
Phosphorus	180.0 mg	> 58%	> 29%
Potassium	246.0 mg	> 51%	> 26%
Selenium	24.6 µg	> 74%	> 52%
Sodium	64.0 mg	> 42%	> 39%
Zinc	3.4 mg	> 78%	> 47%
Amino Acids
Histidine	0.7 g	> 71%	> 41%
Isoleucine	1.1 g	> 75%	> 52%
Leucine	1.8 g	> 69%	> 42%
Lysine	2.0 g	> 74%	> 49%
Methionine	0.6 g	> 69%	> 39%
Phenylalanine	0.9 g	> 71%	> 50%
Threonine	1.0 g	> 71%	> 44%
Tryptophan	0.3 g	> 77%	> 61%
Valine	1.2 g	> 77%	> 57%