Nutrients in Lamb New · New Zealand, imported, brains, cooked, soaked and fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 14.0 g | > 60% | > 7% |
| Fats | |||
| Total Fat | 10.9 g | > 68% | > 57% |
| of which Saturated Fat | 1.4 g | > 43% | > 15% |
| Vitamins | |||
| Niacin (B3) | 5.6 mg | > 58% | > 10% |
| Pantothenic Acid (B5) | 1.9 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 49% |
| Thiamine (B1) | 0.1 mg | > 51% | > 52% |
| Vitamin A | 2.0 µg | > 9% | > 8% |
| Vitamin B12 | 9.5 µg | > 97% | > 97% |
| Vitamin B6 | 0.1 mg | > 31% | > 4% |
| Vitamin E | 1.1 mg | > 81% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.3 mg | > 86% | |
| Iron | 1.2 mg | > 47% | > 28% |
| Magnesium | 15.0 mg | > 27% | |
| Manganese | 0.0 mg | > 39% | |
| Phosphorus | 384.0 mg | > 93% | > 99% |
| Potassium | 258.0 mg | > 54% | > 30% |
| Selenium | 16.3 µg | > 58% | > 24% |
| Sodium | 101.0 mg | > 58% | > 78% |
| Zinc | 1.3 mg | > 55% | > 8% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | > 2% |
| Isoleucine | 0.6 g | > 48% | > 9% |
| Leucine | 1.1 g | > 46% | > 7% |
| Lysine | 1.2 g | > 52% | > 9% |
| Methionine | 0.5 g | > 56% | > 16% |
| Phenylalanine | 0.6 g | > 44% | > 6% |
| Threonine | 0.7 g | > 50% | > 10% |
| Tryptophan | 0.2 g | > 49% | > 15% |
| Valine | 0.7 g | > 48% | > 9% |