Nutrients in Lamb New · New Zealand, imported, breast, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.2 g | > 92% | > 80% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 77% | |
| Total Fat | 17.5 g | > 81% | > 77% |
| of which Saturated Fat | 6.0 g | > 81% | > 74% |
| Vitamins | |||
| Niacin (B3) | 8.8 mg | > 75% | > 42% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 16% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 11% |
| Thiamine (B1) | 0.0 mg | > 15% | > 2% |
| Vitamin A | 5.0 µg | > 29% | > 46% |
| Vitamin B12 | 1.4 µg | > 58% | > 39% |
| Vitamin B6 | 0.1 mg | > 33% | > 4% |
| Vitamin E | 0.4 mg | > 54% | |
| Minerals | |||
| Calcium | 25.0 mg | > 54% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 1.9 mg | > 63% | > 53% |
| Magnesium | 20.0 mg | > 42% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 152.0 mg | > 49% | > 12% |
| Potassium | 183.0 mg | > 36% | > 9% |
| Selenium | 6.4 µg | > 40% | > 8% |
| Sodium | 86.0 mg | > 54% | > 71% |
| Zinc | 4.8 mg | > 87% | > 70% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 22% |
| Isoleucine | 1.3 g | > 86% | > 73% |
| Leucine | 2.2 g | > 85% | > 71% |
| Lysine | 2.5 g | > 89% | > 79% |
| Methionine | 0.9 g | > 98% | > 97% |
| Phenylalanine | 1.1 g | > 85% | > 76% |
| Threonine | 1.3 g | > 95% | > 91% |
| Tryptophan | 0.3 g | > 88% | > 80% |
| Valine | 1.4 g | > 89% | > 82% |