Nutrients in Lamb New · New Zealand, imported, breast, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.0 g | > 8% | |
| Protein | 18.3 g | > 67% | > 19% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 61% | |
| Total Fat | 8.0 g | > 59% | > 41% |
| of which Saturated Fat | 2.7 g | > 60% | > 41% |
| Vitamins | |||
| Niacin (B3) | 8.3 mg | > 71% | > 33% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 28% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 23% |
| Thiamine (B1) | 0.1 mg | > 32% | > 16% |
| Vitamin A | 9.0 µg | > 39% | > 63% |
| Vitamin B12 | 2.0 µg | > 68% | > 55% |
| Vitamin B6 | 0.1 mg | > 47% | > 11% |
| Vitamin E | 0.3 mg | > 48% | |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 1.1 mg | > 45% | > 27% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 6% | |
| Phosphorus | 180.0 mg | > 58% | > 29% |
| Potassium | 293.0 mg | > 62% | > 47% |
| Selenium | 4.0 µg | > 34% | > 5% |
| Sodium | 107.0 mg | > 58% | > 79% |
| Zinc | 2.9 mg | > 74% | > 39% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 6% |
| Isoleucine | 0.8 g | > 56% | > 19% |
| Leucine | 1.4 g | > 54% | > 17% |
| Lysine | 1.6 g | > 59% | > 21% |
| Methionine | 0.6 g | > 71% | > 43% |
| Phenylalanine | 0.7 g | > 54% | > 18% |
| Threonine | 0.9 g | > 64% | > 31% |
| Tryptophan | 0.2 g | > 59% | > 31% |
| Valine | 0.9 g | > 57% | > 23% |