Nutrients in Lamb New · New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.7 g | > 83% | > 55% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 62% | |
| Total Fat | 5.3 g | > 49% | > 23% |
| of which Saturated Fat | 1.8 g | > 49% | > 22% |
| Vitamins | |||
| Niacin (B3) | 7.9 mg | > 69% | > 28% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 71% |
| Riboflavin (B2) | 0.2 mg | > 56% | > 35% |
| Thiamine (B1) | 0.1 mg | > 66% | > 74% |
| Vitamin A | 5.0 µg | > 29% | > 46% |
| Vitamin B12 | 2.1 µg | > 70% | > 57% |
| Vitamin B6 | 0.2 mg | > 52% | > 16% |
| Vitamin E | 0.3 mg | > 49% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.2 mg | > 74% | |
| Iron | 1.7 mg | > 60% | > 46% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 19% | |
| Phosphorus | 205.0 mg | > 67% | > 52% |
| Potassium | 339.0 mg | > 74% | > 71% |
| Selenium | 6.0 µg | > 39% | > 8% |
| Sodium | 61.0 mg | > 40% | > 33% |
| Zinc | 3.2 mg | > 77% | > 44% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 13% |
| Isoleucine | 1.1 g | > 73% | > 49% |
| Leucine | 1.8 g | > 73% | > 48% |
| Lysine | 2.1 g | > 76% | > 52% |
| Methionine | 0.8 g | > 91% | > 82% |
| Phenylalanine | 0.9 g | > 72% | > 51% |
| Threonine | 1.1 g | > 83% | > 67% |
| Tryptophan | 0.3 g | > 77% | > 60% |
| Valine | 1.2 g | > 76% | > 56% |