Nutrients in Lamb New · New Zealand, imported, chump, boneless, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.7 g | > 77% | > 42% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 58% | |
| Total Fat | 3.8 g | > 42% | > 12% |
| of which Saturated Fat | 1.3 g | > 42% | > 12% |
| Vitamins | |||
| Niacin (B3) | 9.3 mg | > 78% | > 49% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 66% |
| Riboflavin (B2) | 0.1 mg | > 39% | > 11% |
| Thiamine (B1) | 0.2 mg | > 69% | > 77% |
| Vitamin A | 5.0 µg | > 28% | > 44% |
| Vitamin B12 | 2.1 µg | > 70% | > 57% |
| Vitamin B6 | 0.1 mg | > 48% | > 12% |
| Vitamin E | 0.3 mg | > 48% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 1.5 mg | > 55% | > 39% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 201.0 mg | > 65% | > 47% |
| Potassium | 346.0 mg | > 76% | > 75% |
| Selenium | 4.4 µg | > 35% | > 5% |
| Sodium | 62.0 mg | > 40% | > 34% |
| Zinc | 2.9 mg | > 73% | > 38% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 11% |
| Isoleucine | 1.0 g | > 68% | > 38% |
| Leucine | 1.7 g | > 66% | > 36% |
| Lysine | 1.9 g | > 70% | > 42% |
| Methionine | 0.7 g | > 84% | > 68% |
| Phenylalanine | 0.9 g | > 66% | > 40% |
| Threonine | 1.0 g | > 76% | > 53% |
| Tryptophan | 0.2 g | > 71% | > 50% |
| Valine | 1.1 g | > 70% | > 45% |